李婉萍的營養天地-健康與飲食素養

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【影片精選】中式早餐怎麼點最健康？

中式早餐怎麼選？燒餅油條+米漿燒餅夾蛋+豆漿饅頭夾蛋+無糖豆漿 ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：htt...

2018-11-15 22:19:27 有 946 人看過有 16 人說讚

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【李婉萍Life直播】20181112-中式早餐店要怎麼點會比較健康

大家早餐都吃些什麼？早餐店早餐選項太多，是不是大家都和小編一樣每次都猶豫不決呢？想吃這個，又想吃那個．．．．．點這個怕太油，點那個又怕不健康．．．．．到底該點什麼好？這次婉萍營養師邀請了...

2018-11-14 19:10:08 有 201 人看過有 4 人說讚

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【李婉萍Life直播】20181105- 一碗搞定！增肌減脂健身餐

🎉一碗搞定！增肌減脂健身餐🎉 這次邀請了人氣健身女孩 May【劉雨涵】與婉萍營養師一同直播，我們來看看如何一碗搞定，增肌減脂的健康餐。 😍😍😍😍😍 料理一：爆漿起司雞胸佐蒜奶藜麥飯料理二：麻油雞腿...

2018-11-06 21:39:40 有 1,273 人看過有 3 人說讚

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【影片精選】奶香巧克力豆蔻飲

材料：水-100cc 紅茶包-1包鮮奶-300cc 綠豆蔻(小豆蔻)-2~3顆可可粉-1/2大匙椰糖-1大匙作法：水煮開後，放入茶包約煮1-2分鐘，將茶包撈出。再加上鮮奶、椰糖、可可...

2018-11-06 21:33:04 有 115 人看過有 2 人說讚

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【請問婉萍營養師】孕期問題，快問快答

Q1-婉萍營養師有幾個小孩？ Q2-懷孕時，有沒有特別喜歡吃的食物？ Q3-有沒有懷孕時才嘗試的食物？ Q4-懷孕的時候可以喝咖啡嗎？ Q5-懷孕是可以吃辣嗎？ Q6-孕期喝豆漿寶寶皮膚會變白？／孕期...

2018-11-03 00:31:42 有 164 人看過有 3 人說讚

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【李婉萍Life直播】20181029-酸辣甜經典重現到地南洋料理熱情上桌

婉萍營養師與南洋料理達人劉明芳老師，又合體囉！！我們來看看劉明芳老師這次又帶來什麼到地南洋料理呢？ 😍😍😍😍😍 🔸印尼蔬菜雞湯是一碗下肚就會全身冒汗，身體變暖，最適合冬日補。 🔹奶香巧克力小豆蔻飲...

2018-10-31 21:58:41 有 43 人看過有 1 人說讚

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【影片精選】減重好幫手水溶性&非水溶性膳食纖維

你知道什麼是水溶性&非水溶性膳食纖維？　菇類：高纖維幫助腸道不便秘水溶性纖維高，降膽固醇多醣體幫助減重時，避免免疫力下降　花椰菜：維他命Ｃ多，減重不變老非水溶性纖維，體積大增加飽足感...

2018-10-26 20:59:01 有 3,094 人看過有 39 人說讚

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【李婉萍Life直播】20181022 減重超級食物營養師教你做美味料理

想知道減重超級食物是什麼嗎？今天婉萍營養師要教您做『美味減重親子丼飯』😁 並與您分享七種獨家秘密減重食材😎 雞蛋、雞胸肉、糙米、菇類、花椰菜、堅果、芭樂　　 ► 訂閱健康與飲食素養Youtu...

2018-10-23 19:50:12 有 261 人看過有 4 人說讚

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【直播精選】輕鬆腹部按摩改善久坐消化不良

你的工作是屬於久坐型的嗎？你知道其實你的腹脹、打嗝、便秘，這些都跟久坐有關？婉萍營養師與深層肌筋膜放鬆達人-鄭旭輝，教您如何透過深層肌筋膜放鬆、腹部按摩，改善久坐消化不良、腹部不適症狀。鄭旭...

2018-10-11 20:20:27 有 1,685 人看過有 19 人說讚

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【李婉萍Life直播】20181008-輕鬆腹部按摩解久坐消化不良

你的工作是屬於久坐型的嗎？你知道其實你的腹脹、打嗝、便秘，這些都跟久坐有關？婉萍營養師與深層肌筋膜放鬆達人-鄭旭輝，將在直播上教您如何透過深層肌筋膜放鬆、腹部按摩，改善久坐消化不良、腹部不適症狀...

2018-10-09 20:18:10 有 312 人看過有 4 人說讚